Simple Way to Prepare Ultimate Vegetable risotto

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Before you jump to Vegetable risotto recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, particularly, are a great protein food source.

As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to vegetable risotto recipe. You can have vegetable risotto using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable risotto:

1. Take of rice (arborio is best).
2. Use of medium or 4 small shallots.
3. Get of garlic.
4. Use of brussels sprouts.
5. You need of medium carrots.
6. You need of medium zucchini.
7. Get of shredded parmesan.
8. Provide of Salt, pepper, red paprika and basil.
9. Use of oil.
10. You need of butter.
11. Provide of a glass dry white wine (and 1 for the cook 😉).

Instructions to make Vegetable risotto:

1. Wash and peel the veggies, but don’t throw away the peels just yet! I always save them to make fresh stock (if there’s no rotting or worms of course). Put them in a small pot, add a pinch of salt and a splash of vegetable oil (to extract the color and flavor better) and cover them with water. Simmer for about 20 min..
2. Chop peeled veggies..
3. Sauté the shallots on butter until golden. Add garlic, stir until the typical garlicky smell. Add rice, stir until translucent. Take a ladle of stock you just prepared and add it to the rice. The most important thing is to stir as much as possible. When the mixture seems a bit dry, add another ladle of stock..
4. After the second addition of stock, add the chopped veggies. Mix thoroughly. Alternate between adding stock and stirring. You’ll use about 1-1.2 L of stock, depending of how well cooked rice you like..
5. With the last addition of stock, add 1/2 tbsp butter to make risotto creamier..
6. Lastly, add white wine and when it evaporates, add parmesan. Stir again and serve hot. Now pour yourself a glass, you did well..

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