Step-by-Step Guide to Make Perfect Kheer

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Before you jump to Kheer recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know it can help raise your mood too!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to kheer recipe. To cook kheer you need 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Kheer:

1. Prepare 1 litre of milk.
2. You need 1 bowl of rice.
3. You need of Sugar based on need.
4. Use of Kishmish, badam and Bay leaf for garnishing.

Steps to make Kheer:

1. Add milk to a pan and keep it in boiling in medium flame..
2. Add rice and sugar.
3. Stir.
4. Add garnishing.
5. Keep it in medium flame and when it becomes sticky turn off flame and serve it by adding garnishing.

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