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Steps to Make Homemade Moong dal Panori

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Moong dal Panori

Before you jump to Moong dal Panori recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Nuts, in addition to raising your mood, can be a super source of protein.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to moong dal panori recipe. To make moong dal panori you need 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Moong dal Panori:

  1. Provide 1 cup of split moong dal.
  2. Use 1 tbsp of rice flour.
  3. Take 1 tsp of ginger chilli paste.
  4. Prepare to taste of Salt.
  5. Get 1/4 tsp of asafoetida.
  6. Take As needed of Water to steam.

Steps to make Moong dal Panori:

  1. Wash and Soak moong dal for 3-4 hours. Drain off the water..
  2. Grind the dal to a thick paste. Add only 1-2 tbsp water if required..
  3. Transfer the batter to a bowl. Add salt, asafoetida, ginger chilli paste and rice flour to it. Mix well for 2-3 minutes..
  4. Heat a glass of water in a vessel. Simultaneously spread the batter using a spoon on the back side of a plate as shown..
  5. Once the water starts to boil, cover the prepared plate immediately and cook for 2-3 minutes on high flame..
  6. After 2-3 minutes take out the plate and gently scrape the panori using spatula. Apply ghee and serve hot with ketchup and mint coriander chutney..
  7. Likewise prepare other panoris..
  8. Note- If the batter is thin then panori will fall into water. So make sure the batter is thick..
  9. Do not add too much of water to the vessel else the water will overflow while cooking. Add water as required after every 2-3 panori..

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