Steps to Prepare Speedy Avocado brownies

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Before you jump to Avocado brownies recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you should be ingesting every day.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your system will use these types of fatty acids as a source for creating hormones that your body needs to stay healthy. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.

For people who want to start living a healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to avocado brownies recipe. You can cook avocado brownies using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Avocado brownies:

1. Prepare 1 of avocado.
2. Take 1/2 cup of apple sauce.
3. You need 1/2 cup of maple syrup.
4. Provide 1 tsp of vanilla extract.
5. You need 3 of eggs.
6. Provide 1/2 cup of coconut flour.
7. You need 1/2 cup of cocoa powder.
8. Take 1/4 tsp of sea salt.
9. Take 1 tsp of baking soda.

Instructions to make Avocado brownies:

1. Preheat oven 350°F or 176°C.
2. Grease and line baking paper to a 8 x 8 inch square pan. Set aside..
3. In a blender combine avocado (pitted first), applesauce, maple syrup and vanilla. Once blended well pour into a large bowl..
4. Whisk in the eggs..
5. Add the coconut flour, cocoa powder, sea salt and baking soda. Stir until well combined. Add dark choc chips if desired..
6. Pour batter into prepared pan..
7. Place into oven and cook for 25mins. Allow to cool in pan for 20mins then cut..
8. Keep in an airtight container for 4 days or store in fridge or freezer for longer life.

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