Steps to Prepare Speedy Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you may be surprised to discover, are terrific at fighting depression. Just be sure that you don't throw away the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Consume an egg and be happy!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana bread recipe. To make banana bread you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Banana Bread:

1. Get 3 of Bananas(Ripe).
2. Provide 1/2 cup of Sugar.
3. You need 1/2 cup of Oil.
4. Use 1.5 cup of Multi Grain Flour.
5. Use 1/2 tsp of Baking Soda.
6. Use 1-1/2 tsp of Baking Powder.
7. Provide 2 tsp of Vanilla Extract.
8. Get 1/2 cup of Walnuts.
9. Take 1/2 cup of milk.

Instructions to make Banana Bread:

1. Take bananas in a bowl and mash them. Now add oil, sugar and vanilla in a bowl and mix well..
2. Now seive wheat flour, baking soda and baking powder. Set aside. Add walnuts..
3. Now add wet ingredients and milk. Mix it well. Now pour into the greased tin and put it into the preheated oven for 35-40 mins..
4. Remove from then tin and let it cool for 10 mins. Slice it and serve it..

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