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Steps to Prepare Speedy Fried sardines in Soy-balsamic sauce

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Fried sardines in Soy-balsamic sauce

Before you jump to Fried sardines in Soy-balsamic sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

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It's not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to fried sardines in soy-balsamic sauce recipe. To cook fried sardines in soy-balsamic sauce you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Fried sardines in Soy-balsamic sauce:

  1. Get 4 tbs of Soy sauce.
  2. Provide 4 tbs of Balsamic vinegar.
  3. You need 4 tbs of Olive oil.
  4. Take 2 tbs of Dijon mustard.
  5. Prepare 2 Cloves of garlic, peeled and crushed.
  6. Get 2 of Salad onions.
  7. Get 5 of sardines.

Steps to make Fried sardines in Soy-balsamic sauce:

  1. Pour the soy sauce, Balsamic vinegar, olive oil, dijon mustard, chopped garlic and salad onions into a large bowl and whisk together..
  2. Pour over sardines and leave to marinate for at least 30 minutes, or overnight if possible. Drain the sardines, reserving the marinade and cook on a hot griddle for 3-5minutes on each side, or until cooked to your liking..
  3. Transfer the sardines to a plate to rest then pour the remaining marinade into the pan to deglaze. Let the mixture bubble away for a minute or so until glossy, then pour over the sardines..

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