Steps to Prepare Super Quick Homemade Apple, Mango & Basil Smoothie
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Before you jump to Apple, Mango & Basil Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Cold water fish are good if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to apple, mango & basil smoothie recipe. You can cook apple, mango & basil smoothie using 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Apple, Mango & Basil Smoothie:
- Use 250 ml of apple juice.
- Get 1 of mango, peeled and cut into cubes.
- Take 2 handfuls of spinach.
- Use 3 of basil leaves.
Instructions to make Apple, Mango & Basil Smoothie:
- Place all the ingredients in a blender and blitz until smooth Enjoy!.
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