How to Prepare Quick Barley salad

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Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. These sorts of foods are loaded with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

One more thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good effect on your health. Potassium is among the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. You will recognize that one of the vegetables we are referring to is broccoli, which is loaded with potassium. You will in addition find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you ought to take these suggestions to heart. Also if you cut out all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to barley salad recipe. To cook barley salad you need 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Barley salad:

1. You need 1 cup of barley soaked for 3 hrs and then boiled till tender.
2. Use 1 of cucumber finely chopped.
3. Use 8-10 of mushrooms chopped.
4. Provide 1 of onion diced.
5. Get of Salr.
6. Use of Pepper.
7. Provide 1 tsp of oregano.
8. Provide 1 tbsp of olive oil.
9. Use of Chopped coriander.
10. Prepare 2 tsp of apple cider vinegar.

Instructions to make Barley salad:

1. Heat olive oil in a pan. Add onions and mushrooms. Saute on high flame for 1 or 2 minutes. Add salt, pepper and oregano. Mix well. Set aside to cool..
2. In a bowl take the boiled and strained barley. Add cucumber, chopped coriander and apple cider vinegar. Mix well. Now add the mushrooms and onion mix. Toss everything together. Yummy barley salad is ready. Enjoy!.

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