Recipe of Award-winning Veg hearts

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Before you jump to Veg hearts recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just see to it that you don't get rid of the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Consume an egg and feel better!

See, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to veg hearts recipe. To cook veg hearts you only need 16 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Veg hearts:

1. Prepare 4 of boiled potatoes.
2. Take 3 tablespoons of soaked poha.
3. Take 2-3 tablespoons of boiled green peas.
4. Take 2-3 tablespoons of grated beetroot.
5. Provide 2 tablespoons of grated carrot.
6. Use 2 tablespoons of chopped coriander leaves.
7. You need to taste of Salt.
8. Provide 1 teaspoon of chat masala.
9. You need 1 teaspoon of roasted cumin seeds powder.
10. Take 1 teaspoon of garam masala powder.
11. Take 2-3 teaspoons of powdered sugar.
12. Prepare 1 tablespoon of lemon juice.
13. You need 2-3 of crushed green chillies.
14. Take 1 teaspoon of red chilli powder.
15. Prepare 2-3 tablespoons of rice flour.
16. Prepare as required of Bread crumbs.

Steps to make Veg hearts:

1. In a mixing bowl take boiled and mashed potatoes. Add all above-mentioned ingredients (except bread crumbs) and mix well..
2. Prepare balls from it and make heart shape using mould. Coat each heart wrll with bread crumbs..
3. Shallow fry with oil till golden. Enjoy hot with green chutney or Tomato ketchup..

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