How to Prepare Favorite Baked Oats

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Before you jump to Baked Oats recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects can be very bad. This is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Now when it comes to the primary food items that you should have for dinner, you may want to make sure you are eating lots of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it's also loaded with Omega-3. Protein is vital for your diet, however you don't have to eat huge amounts, as a 3 ounces is all you actually need. To be able to minimize your fat intake you ought to cut off any visible fat before you cook the meats.

For those who want to start living a more healthy life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to baked oats recipe. To make baked oats you need 14 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Baked Oats:

1. Provide of Dry ingredients.
2. You need 500 ml of oats.
3. Use 500 ml of Apple, cubed (2 apples).
4. Get 7.5 ml of Baking powder.
5. Use 2.5 ml of Salt.
6. Use 2.5 ml of Nutmeg.
7. You need 5 ml of Cinnamon.
8. You need 60 ml of Brown sugar.
9. Provide 125 ml of Chopped nuts.
10. Use 125 ml of Raisins.
11. Take of Wet ingredients.
12. You need 3 of Eggs.
13. Prepare 500 ml of Milk/Jogurt/Coconut milk/Almond milk.
14. Use 2.5 ml of vanilla.

Steps to make Baked Oats:

1. Set oven to 180-degree Celcius. Mix wet and ingredients separately. Combine dry and wet ingredients and mix thoroughly. Pour mixture into a greased 30 x 20cm ovenproof dish, leave to stand covered for one hour. Bake covered for 30 minutes then uncovered for another 10 minutes..

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