Recipe of Ultimate Lemon salmon with rice and tenderstem broccoli

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Before you jump to Lemon salmon with rice and tenderstem broccoli recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Cold water fish are great if you would like to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can seriously raise your mood.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to lemon salmon with rice and tenderstem broccoli recipe. You can have lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Lemon salmon with rice and tenderstem broccoli:

1. Provide 1 of Salmon fillet.
2. Provide 1/2 of Lemon.
3. You need 125 g of Basmati rice.
4. Take 50 g of Peas.
5. Get 70 g of Tenderstem broccoli.
6. Provide 1/2 of Avocado.
7. Prepare 1 tbsp of soy sauce.
8. You need of Butter.
9. You need of Oil.
10. Get of Salt.
11. Use of Baking parchment or foil.

Steps to make Lemon salmon with rice and tenderstem broccoli:

1. Preheat the oven to 170°C.
2. Slice up lemon and cut in half lengthways the broccoli.
3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter.
4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner.
5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment.
6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes.
7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet.
8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well.
9. Half an avocado, remove the core and slice before pushing it out from its skin.
10. Remove the salmon from the paper, and plate all the elements.

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