Recipe of Ultimate Turkey curry

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Before you jump to Turkey curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

See, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to turkey curry recipe. You can have turkey curry using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Turkey curry:

1. Provide 300 g of turkey pieces.
2. Provide 1 of onion sliced.
3. Get 3 of tomatoes cut into small pieces.
4. Get 3 of potatoes cut into halves.
5. Use 3 of chilies cut into halves.
6. Provide of Curry leaves.
7. Take 1 tsp of jeera powder.
8. Get of Bay leaves.
9. Use 1/2 teaspoon of Turmeric powder.
10. Take 2 tsp of ginger and garlic.
11. Use of Salt.
12. Use 4 tbs of chillie powder (can add extra).
13. Provide 2 tbs of oil.
14. Use of Mixed herb spices and black pepper.

Steps to make Turkey curry:

1. Rinse your turkey pieces and set aside.
2. Cut your onions, tomato and chillies and rinse your curry leaf. Get your spices ready.
3. Heat your oil then add in your onions, chillies and curry leaf and bay leaf. Mix and let it suate.
4. Once onions start to brown add in your tomatoes, mixed herbs, jeera powder, turmeric powder and ginger amd garlic. Mix well then add in your chillie powder.
5. After adding your chillie powder immediately add in your turkey pieces. Mix well and then add in your salt and leave it to cook.
6. While your curry is cooking add in 1/2 cup of water.
7. Cut your potatoes in halves and for extra soft curry soaking potatoes insert 2 slits on each halves before adding it to the curry. Rinse your potatoes..
8. If you using potatoes that take long to get cooked then add it half way before the curry is cooked but if you using soft cooking potatoes then add it in just before the curry can be fully cooked(mum and i use soft cooking potatoes).
9. Let it cook till potatoes and turkey is soft. Dish and enjoy.

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