Simple Way to Prepare Award-winning Chicken stew

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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

While most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Potassium is amongst the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. One of the veggies which will supply you with the potassium you will need is broccoli. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

Following a number of the suggestions above you will find that you can be living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken stew recipe. You can cook chicken stew using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken stew:

1. Get 1 kg of chicken.
2. Provide 1 cube of chicken stock.
3. Provide 2 of bay leaves.
4. Prepare 1 tsp of rajah.
5. Use 2 of diced large potatoes.
6. Provide 1 of chopped carrot.
7. You need 2 of large tomatoes.
8. Prepare 4 tsp of oil.
9. Use 2 cloves of garlic.
10. Provide pinch of salt.
11. Take 1/2 of green pepper.

Steps to make Chicken stew:

1. Peel off chicken skin then marinate in garlic and chicken stock.
2. Add oil, rajah curry spice and bay leaves.
3. Add diced potatoes and tomatoes.
4. Add green pepper and chopped carrot.
5. Let it simmer until cooked.

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