Easiest Way to Make Quick Mixed Beans Mustard Salad

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Before you jump to Mixed Beans Mustard Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

So you see, you don't need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to mixed beans mustard salad recipe. To make mixed beans mustard salad you only need 11 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Mixed Beans Mustard Salad:

1. Get 1 can of (*400g) Mixed Beans / Four Beans *drained and rinsed.
2. Get 1/2 cup of Edamame *removed from pods.
3. Use 1/2-1 of Carrot *cut into small pieces.
4. You need 1/4 of Red Onion *finely chopped.
5. Use 1-2 tablespoons of Parsley *finely chopped.
6. You need 1/2-1 of Pickled Cucumber *finely chopped.
7. Take 1/2 tablespoon of Whole Grain Mustard.
8. Take 1/2 tablespoon of Lemon Juice.
9. Provide 1 pinch of Sugar.
10. Take of Chilli OR Tabasco as required.
11. Provide of Salt & Freshly Ground Black Pepper.

Instructions to make Mixed Beans Mustard Salad:

1. Combine all ingredients in a bowl. I recommend to keep in fridge overnight. Next day, the salad tastes much better..

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