Easiest Way to Prepare Super Quick Homemade Spicy Chicken & Barley Salad

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Before you jump to Spicy Chicken & Barley Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were simply waiting to read that here, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain's focus while at the same calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to spicy chicken & barley salad recipe. To make spicy chicken & barley salad you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Chicken & Barley Salad:

1. Use 1 of Chicken Breast Fillet.
2. You need of Garlic Salt *OR Garlic Powder and Salt.
3. Take of Ground Black Pepper.
4. Get of Ground Chilli OR Cayenne Pepper.
5. Prepare of Oil.
6. Take 1/2 of Continental Cucumber *OR 1 Lebanese Cucumber.
7. Prepare of Salt.
8. Get 1 cup of Cooked Barley.
9. Provide 2-4 tablespoons of Salad Dressing of your choice *Today I used ‘My Buttermilk Dressing’.
10. Prepare of Fresh Dill.

Steps to make Spicy Chicken & Barley Salad:

1. Cut Chicken Breast Fillet into two thin slices, season with Garlic Salt, Ground Black Pepper and Ground Chilli..
2. Heat a small amount of Oil in a frying pan over medium heat, cook Chicken until both sides are nicely browned. Transfer to a plate..
3. Cut Cucumber into bite-size pieces and place in a mixing bowl. Lightly season with Salt and toss..
4. Cut Chicken slices into bite-size pieces and add to the Cucumber. Add Cooked Barley and some fresh Dill. Add Salad Dressing and mix well..
5. Note: To cook Barley, simply boil about 1/3 cup Pearl Barley in slightly slated Water until soft. Then drain..
6. Note: You can add toasted Nuts to this salad. Pine Nuts and Walnuts are suitable..

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