How to Make Favorite Hazelnut Pie Crust (paleo)

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Before you jump to Hazelnut Pie Crust (paleo) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Although some of you enjoy having your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are called essential fatty acids and they are essential simply because your body uses these fatty acids to keep your hormone levels where they should be. One thing you may not realize is that various hormones that you need will only be able to be developed when you have these kinds of fatty acids.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to hazelnut pie crust (paleo) recipe. To cook hazelnut pie crust (paleo) you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Hazelnut Pie Crust (paleo):

1. Provide 1 1/4 cup of hazelnut meal.
2. Get 1/4 cup of arrowroot starch.
3. Take 1/2 tsp of cinnamon.
4. Get 1/4 tsp of sea salt.
5. Provide 1 of egg.
6. Provide 1/4 cup of coconut oil.
7. Prepare 3/4 tsp of vanilla.

Instructions to make Hazelnut Pie Crust (paleo):

1. Preheat oven to 350°..
2. Put hazelnut meal, arrow root starch, cinnamon and salt in food processor. Pulse until no clumps remain. Add egg, coconut oil and vanilla. Pulse til coconut oil, egg and vanilla are well incorporated into a dough..
3. Press dough into pie plate, bottom and all the way up the sides. Crimp the edges with fingers or press down with a fork..
4. Blind bake using parchment paper filled with dried beans to weigh it down for approximately 7 minutes. Remove pie weights, and parchment paper and bake for an additional 5 minutes..

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