How to Prepare Ultimate Basil hummus 🌿

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Before you jump to Basil hummus 🌿 recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Nuts, in addition to improving your mood, can be a superb source of protein.

See, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to basil hummus 🌿 recipe. To cook basil hummus 🌿 you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Basil hummus 🌿:

1. Get 1 can of chickpeas.
2. Get 5 tbsp of tahini.
3. Take 1 of large lemon or 2 small (juiced).
4. Use Handful of basil.
5. You need 1 tsp of olive oil.
6. Provide 2 cloves of garlic.
7. Provide Pinch of salt and pepper.
8. You need Dash of paprika.

Instructions to make Basil hummus 🌿:

1. Freeze the basil - this keeps it bright green when blending in the last step.
2. Blend all the ingredients apart from the basil.
3. Remove the basil from the freezer and blend in.
4. Make a “dip” in the hummus and pour in olive oil and paprika to serve.

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