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Recipe of Any-night-of-the-week Lentil Penne with Asparagus

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Lentil Penne with Asparagus

Before you jump to Lentil Penne with Asparagus recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will find that the nutrition in these types of is non existent and the unwanted side effects will be really bad. You will be pleased to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Citrus fruit will be one of the greatest things that you might have for your desserts, instead of having a piece of cake or ice cream. All the nutrition in citrus fruit, including vitamin C, are also necessary for looking after your health. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

By simply following a number of the suggestions above you will see that you'll be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to lentil penne with asparagus recipe. To cook lentil penne with asparagus you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Lentil Penne with Asparagus:

  1. Provide of asparagus stalks.
  2. Use of punnet of quartered cherry tomatoes.
  3. Provide of chopped pitted black olives.
  4. Provide of red lentil pasta.
  5. Take of finely chopped garlic cloves.
  6. Provide of pesto.

Instructions to make Lentil Penne with Asparagus:

  1. Heat some butter or oil in a pan on a medium heat, chop up your asparagus into inch long sections and add.
  2. In the meantime, add the pasta (with a healthy pinch of salt) to a pan of boiling water.
  3. When the asparagus changes colour to a rich green, add the garlic, tomatoes and olives.
  4. The tomatoes will begin to soften, when they do, remove the pan from the heat. Add the pasta when it's to your liking, mix in the pesto and you're ready to serve.
  5. There are lots of options with pesto, the preserved store bought stuff is generally not good quality and usually high in salt. There are some fresh store bought options that are better but making your own is always the tastiest and most versatile option. If you're vegetarian, it's worth pointing out that Parmesan is NOT vegetarian, grana padano however, is a good alternative. If you're vegan then nutritional yeast is a good alternative to cheese. There's probably another recipe idea here... πŸ€”.

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