Simple Way to Make Super Quick Homemade Avocado on toast

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Before you jump to Avocado on toast recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help elevate your moods too. Feeling famished can really bring you down! These grains can help your mood elevate because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to avocado on toast recipe. To cook avocado on toast you need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Avocado on toast:

1. Use 1 of big ripe avocado mashed.
2. You need 1 tbsp of spring onion finely chopped.
3. Get 1 tsp of mixed herbs.
4. Take 1/8 tsp of garlic paste.
5. Get 1/2 tsp of lemon juice.
6. You need 1/4 tsp of salt.
7. You need 1/4 tsp of black pepper powder.
8. Prepare 1/2 tsp of chilli flakes.
9. Provide 1 tbsp of finely chopped parsley.
10. Get 4 slices of sour dough bread.
11. Use Handful of cherry tomatoes sliced.
12. Use 1 tsp of balsamic vinegar.
13. Take 1/2 tsp of black pepper.
14. Prepare 1 of big pinch salt.
15. Get 1 of big pinch oregano.

Steps to make Avocado on toast:

1. For the avocado mash/guacamole cut the avocado, remove the seeds & scrape the flesh with a spoon into a mixing bowl, then add finely chopped spring onions, garlic, mix herbs, salt, pepper, lemon juice, chilli flakes & parsley and mix well using a fork..
2. Toast the bread in a bread toaster/griller, apply some butter if required..
3. Slice the cherry tomatoes into half, marinate them in balsamic vinegar, salt, pepper & oregano for 15 minutes..
4. Top the toasted bread with guacamole & marinated tomatoes & serve..

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