Recipe of Any-night-of-the-week Omelette

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Before you jump to Omelette recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can actually help you fight back depression.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to omelette recipe. To cook omelette you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Omelette:

1. Provide 2 of large eggs.
2. Provide of Quarter cup of chopped fried bacon.
3. Use slice of cheese.
4. Take 1/4 of avocado or 5 slices of cucumber.
5. Get Pinch of salt.
6. You need Pinch of black pepper.
7. Take 1 tablespoon of margarine.

Instructions to make Omelette:

1. Beat the your eggs into a bowl and add salt.
2. Melt the margarine into a pan and add eggs.
3. Add fried bacon pieces, cheese and avocado or slices of cucumber.
4. Fold your omelette and add black pepper.
5. When it is well done eat for breakfast.

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