Recipe of Award-winning Fish & Baked beans with tomato sauce with eggs and potatoes

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Before you jump to Fish & Baked beans with tomato sauce with eggs and potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to fish & baked beans with tomato sauce with eggs and potatoes recipe. To cook fish & baked beans with tomato sauce with eggs and potatoes you only need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Fish & Baked beans with tomato sauce with eggs and potatoes:

1. Provide of Fish.
2. Use 3 of eggs (Well-stirred).
3. Provide 2 of potatoes.
4. Get 1 can of baked beans with tomato sauce.
5. You need of Garlic.
6. You need of Salt.
7. You need of Sugar.
8. Take 1 cup of water.

Instructions to make Fish & Baked beans with tomato sauce with eggs and potatoes:

1. Pour well stirred eggs into pan and cook into scramble form..
2. Pour in baked beans and add in a cup of water..
3. Pour cubes of potatoes and cook until it is ready..
4. Add in sugar/salt if needed..
5. Ready and serve..
6. Oil the pan and fry the onions..
7. Fry the fish and add salt..
8. Ready and serve..

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