Recipe of Homemade 7 Layer Bean Dip

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Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

If you wish to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can basically help you overcome depression.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to 7 layer bean dip recipe. To make 7 layer bean dip you need 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare 7 Layer Bean Dip:

1. Get 1 can of refried beans.
2. Take 1 can of Fritos Hot Bean Dip.
3. Prepare 1 cup of sour cream.
4. Prepare 1 cup of salsa.
5. Get 1 of large tomato, chopped.
6. You need 1 of small can black olives, drained.
7. Take 1 cup of shredded cheddar cheese.
8. Provide 1/3 cup of green onions, sliced.

Steps to make 7 Layer Bean Dip:

1. Combine the refried beans with fritos bean dip..
2. Place bean mixture in bottom of glass dish..
3. Spread sour cream evenly as next layer..
4. Next layer is salsa..
5. Top evenly with tomatoes..
6. Top evenly with black olives..
7. Next is cheddar cheese..
8. Final step is green onions..
9. Enjoy with tortilla chips!.
10. Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!.

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