Recipe of Homemade Thirsty Thursday | Creamy Avocado Banana Smoothie | Four Ingredients Smoothie
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Before you jump to Thirsty Thursday | Creamy Avocado Banana Smoothie | Four Ingredients Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.
You can see, you don't need junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to thirsty thursday | creamy avocado banana smoothie | four ingredients smoothie recipe. creamy avocado banana smoothie Here is how you cook it.
The ingredients needed to cook Thirsty Thursday | Creamy Avocado Banana Smoothie | Four Ingredients Smoothie:
- Get 2 of Frozen banana (the riper the sweeter).
- Provide 2 of Avocado.
- Take 1 cup of Greek Yogurt.
- Use 2 tbsp of Chopped pistachios.
Steps to make Thirsty Thursday | Creamy Avocado Banana Smoothie | Four Ingredients Smoothie:
- Mix all ingredients and blend until smooth. Garnish with chopped pistachios..
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