Recipe of Perfect Creamy Chicken Livers Peri Peri

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Before you jump to Creamy Chicken Livers Peri Peri recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to creamy chicken livers peri peri recipe. To make creamy chicken livers peri peri you only need 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Creamy Chicken Livers Peri Peri:

1. Get 500 grams of Chicken livers.
2. Get 1 large of Onion chopped.
3. You need 1 medium of Red pepper seeds removed and chopped.
4. Use 3 of Bay leaves.
5. Prepare 1 of Fresh lemon juice from 1 lemon.
6. Get 1 1/2 tsp of Cumin.
7. Provide 1 tsp of Fresh coriander finely chopped.
8. You need 1 of Chili chopped ( or 1/2 teaspoon peri peri spice).
9. You need 250 ml of Fresh cream.
10. Get 1 of Splash brandy ( not too much or it turns bitter).
11. Get 1/4 dash of Worcester sauce.
12. Provide 2 tbsp of Tomato purée.
13. You need of Salt to taste.
14. Get 1 tbsp of Crushed garlic.
15. You need 1 tbsp of Olive oil.
16. Use 1 tbsp of Butter. (NOT MARGARINE).

Steps to make Creamy Chicken Livers Peri Peri:

1. Heat olive oil and butter. Sauté onion. When glassy add garlic.
2. Add chicken livers and brown..
3. Add red pepper and all the spices and bay leaves.
4. Add lemon juice to the pan.
5. Add cream. Turn the heat down and simmering for 15 minutes. Don't over cook the livers..
6. Just before serving add the brandy and heat through..
7. Serve with crusty rolls or your favourite fresh crusty bread toasted.

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