Recipe of Perfect Falafel with aubergine and curry dusted yogurt
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Before you jump to Falafel with aubergine and curry dusted yogurt recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to falafel with aubergine and curry dusted yogurt recipe. You can have falafel with aubergine and curry dusted yogurt using 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Falafel with aubergine and curry dusted yogurt:
- Provide of Falafel mix.
- Use of Aubergine - grilled.
- Take of Sliver of lemon.
- Use of White yogurt.
- Prepare of Chilli sauce.
Instructions to make Falafel with aubergine and curry dusted yogurt:
- Soak the falafel mixture. When thickened, fry it in a metal ring about 1 cm thick. Remove, and assemble ready to eat. Its another of those small table dishes that i am quite keen on - Ebly, olives etc etc.
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