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Recipe of Quick Spicy onion tomato chutney

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Spicy onion tomato chutney

Before you jump to Spicy onion tomato chutney recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full too which can truly help to make your mood better. It's not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate since it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

See, you don't need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to spicy onion tomato chutney recipe. To cook spicy onion tomato chutney you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Spicy onion tomato chutney:

  1. Get 1 of Big onion.
  2. Take 1 of Tomato.
  3. Use 3 of Dry red chilli.
  4. Provide 3 of Garlic pods.
  5. Prepare A small piece of Ginger.
  6. Prepare small of Tamarind.
  7. Take To taste of Salt.
  8. Take of For tempering Ingredients:.
  9. Get 1 tbsp of Coconut oil.
  10. Take 1/4 tsp of Mustard.
  11. Prepare a bunch of Curry leaves.
  12. You need 1tbsp of chopped onion.

Instructions to make Spicy onion tomato chutney:

  1. Put all the ingredients for the onion tomato chutney in a mixing jar and grind to a smooth paste..
  2. Heat oil in pan, then add mustard, curry leaves and chopped onions..
  3. Then add the ​​chutney and saute for 10 minutes in a medium heat..
  4. Spicy onion tomato chutney is ready. It's goes good with all breakfast items..

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