Recipe of Speedy Dill and fish pilaf

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Before you jump to Dill and fish pilaf recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we ought to avoid them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to dill and fish pilaf recipe. You can have dill and fish pilaf using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Dill and fish pilaf:

1. Provide 700 grams of white fish fillet, cut to 3 cm squares.
2. Use 3 cups of basmati rice.
3. You need 4 of table spoons dried dill leaves.
4. Take 1 teaspoon of turmeric powder.
5. Take Half of teaspoon cumin powder.
6. Get 1 teaspoon of corriander powder.
7. You need of One-third teaspoon crushed black pepper.
8. You need 3 cm of cinnamin stick.
9. You need 3 cm of fresh ginger, grated.
10. Provide Pinch of saffron.
11. Use 1 of large onion chopped.
12. You need 2 of garlic cloves, finely chopped.
13. Prepare 2 of bay leaves.
14. Take of Butter.
15. Use of Canola oil.
16. Provide of Salt.

Steps to make Dill and fish pilaf:

1. Add 3 table spoon hot water to saffron in a cup and cover until needed..
2. Clean and wash the rice until water clear. Add to rice cooker pot with 3 cups of water(less water we use compare to plain rice as mixing it with fish will soften rice grains). Add half of the turmeric and the cinnamon stick and dried dill and some canola oil. Let is stand for one hour..
3. After one hours, heat the oil in the pan. Saute onion until translucent. Add garlic along ginger and saute few more seconds. Add bay leaves, half of turmeric, cumin and corriander powder.saute until you feel the aroma. Now add fish fillets. Gently stir and cover until fish cooked through with its own water about 15 minutes..
4. When fish ready, turn on rice cooker. After about 15 minutes when rice absorbed the water, add fish and mix with rice. Close the lid and let it steam for one hour..
5. Unplug the rice cooker. With spatula take the rice and put it in large plate topped with saffron water and melted butter..

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