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Recipe of Super Quick Homemade Pressure Cooked BBQ Pulled Pork/Beef

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Pressure Cooked BBQ Pulled Pork/Beef

Before you jump to Pressure Cooked BBQ Pulled Pork/Beef recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can really help you overcome depression.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to pressure cooked bbq pulled pork/beef recipe. You can have pressure cooked bbq pulled pork/beef using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Pressure Cooked BBQ Pulled Pork/Beef:

  1. Prepare 1 kg of chuck roast or pork shoulder.
  2. Take of Salt.
  3. Prepare of Pepper.
  4. Use 2 Tbsp of Vegetable Oil.
  5. Get 1 of Onion, cut in half and sliced into half rings.
  6. Use 1 cup of Water or Beef Broth.
  7. Use 1-2 cups of Barbecue Sauce.
  8. You need Dash of black pepper.

Instructions to make Pressure Cooked BBQ Pulled Pork/Beef:

  1. Season the meat with salt and pepper. Set aside..
  2. Turn on the pot's Sautรฉ function. When it is hot, add the oil and then the meat. Brown a few minutes on each side..
  3. Take out the meat and set on a plate and add the onion to the pot with a splash or two of the water/broth. Cook for a couple of minutes, scraping the bottom of the pot, to get the browned bits up (deglaze)..
  4. Add the remaining water/broth, and the meat back in. Seal and prepare to pressure cook meat for at least 45mins (varies with pressure cooker)..
  5. Once done, remove the meat to a large bowl to shred. If the meat isn't shreddable, put it back in and cook it another 10 to 15 minutes..
  6. Place the shredded meat back into the pot. If the amount of gravy in the pot is too much, remove excess gravy to just enough for the meat to soak up..
  7. Add in BBQ sauce and black pepper. Stir to combine. Switch back to Sautรฉ function and bring mixture to a simmer, stirring frequently..
  8. Serve on tacos, wraps or rice etc..

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