Simple Way to Prepare Speedy Millet Bagels

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Before you jump to Millet Bagels recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!

You can see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to millet bagels recipe. You can have millet bagels using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Millet Bagels:

1. You need 240 grams of Strong (bread) flour.
2. Provide 1 tbsp of Glutenous Millet.
3. Provide 1 tsp of Dry yeast.
4. Use 3 tbsp of Honey.
5. Get 1/2 tsp of Salt.
6. Provide 170 ml of Lukewarm water.
7. Use 1 tbsp of Honey (or molasses).

Steps to make Millet Bagels:

1. Combine the flour, millet, yeast, honey, and salt. Make sure you put the salt and yeast in separate areas of the bowl. Pour warm water over the dry ingredients, centering the water over the yeast. Mix the dough until it can be shaped into a single ball, and knead for 10-15 minutes..
2. When the kneading is complete, divide the dough into 6 balls. Form these balls by stretching the sides of the dough down to the bottom and up into the center of the dough until the surface is even and smooth. Cover the dough with plastic wrap, or a very lightly dampened tea towel, and rest the dough for about 15 minutes..
3. Roll the dough out to a 15 cm circle. Fold the dough in thirds by bringing one side over the center, and the other side over that, like a letter..
4. Repeat the folding a second time, and thoroughly seal the seams together..
5. Strech one end of the dough so it is very thin, and flatten the other end with a rolling pin. Form the dough into a ring shape by wrapping the flattened end of the dough around the thin end. Seal the seams. Preheat the oven to 200℃..
6. Bring some water to a boil in a shallow pan. Add 1 tablespoon of honey or molasses. Add in the bagels and boil on each side for 30 seconds. Place the bagels on a dry tea towel to dry off any excess moisture..
7. Line a baking sheet with parchment paper, and bake the bagels at 200℃ for about 20 minutes..
8. The bagels are done..
9. You can eat the bagels as they are, or cut them in half and smear with your favorite fillings..

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