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Step-by-Step Guide to Make Any-night-of-the-week Methi-Brinjal Sabzi

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Methi-Brinjal Sabzi

Before you jump to Methi-Brinjal Sabzi recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to methi-brinjal sabzi recipe. To cook methi-brinjal sabzi you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Methi-Brinjal Sabzi:

  1. You need 2 cup of Methi leaves (chopped).
  2. Prepare 2 of Brinjal.
  3. Use 6-7 of Garlic (Chopped).
  4. Get 1 pinch of asafoetida.
  5. Provide 1 tsp of Red chilli powder.
  6. Get 1/2 tbsp of turmeric powder.
  7. Prepare to taste of Salt.
  8. Provide as required of Oil.

Instructions to make Methi-Brinjal Sabzi:

  1. Chop both vegetables.
  2. Take a pan, add oil and let it hot. Once oil is hot add garlic and asfoitida..
  3. Add Brinjal, all masala and salt. Don't mix it. Add methi on top. And cover it as it is..
  4. After 5 minutes, open and mix gently. Cook another 5 minutes. Don't cover now. Don't dry completely. It's ready to serve with Bhakhari or Roti..

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