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Step-by-Step Guide to Prepare Favorite Spicy linguine aglio olio with greens and asparagus

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Spicy linguine aglio olio with greens and asparagus

Before you jump to Spicy linguine aglio olio with greens and asparagus recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you don't get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat an egg and jolly up!

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to spicy linguine aglio olio with greens and asparagus recipe. You can cook spicy linguine aglio olio with greens and asparagus using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Spicy linguine aglio olio with greens and asparagus:

  1. Get 300 gr of linguine pasta.
  2. Get 1 bunch of asparagus.
  3. Get 1 tbsp of finely chopped basil.
  4. You need 1 tbsp of finely chopped Vietnamese mint leaf.
  5. You need 1 tbsp of finely chopped coriander.
  6. Use 1 tbsp of finely chopped parsley.
  7. Use 6 cloves of finely chopped garlic.
  8. Prepare 4 of fresh finely chopped chili.
  9. Take of Salt.
  10. You need of Blackpepper.
  11. Provide of Fresh parmesan cheese.
  12. Prepare of Olive oil.

Instructions to make Spicy linguine aglio olio with greens and asparagus:

  1. Cook the pasta into boiling water, add salt into boiling water. Cook until al dente for about 14-16 mins..
  2. Cook the asparagus in to boiling water add some salt, let it cook for 3- 5 mins (mine is thin asparagus so only takes 3 mins to cook) drain and soak in a bowl with cold water, to avoid overcooked. While preparing the pasta.
  3. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and the chili to the pan. Cook until the garlic begins to turn golden (do not overcook, the garlic will become bitter and nasty....if this happens, start over.).
  4. When the pasta is al dente, drain the pasta and, without rinsing the pasta, add them directly into the pan of garlic and chili. There's no need to drain the pasta too thoroughly as you want to add some pasta water into the pan as well. Add salt and Blackpepper, toss the pasta until combined with the oil. Turn the heat off.
  5. Add parsley, Vietnamese mint, basil and coriander. Toss everything together until the pasta is well coated with herbs and oil..
  6. On a plate, line the asparagus. And add the pasta on top of asparagus, sprinkle with parmesan cheese before serving..

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