Steps to Prepare Favorite Lobia (beans)

Hello everybody, welcome to my recipe page, if you're looking for Lobia (beans) recipe, look no further! We provide you only the perfect Lobia (beans) recipe here. We also have wide variety of recipes to try.

Before you jump to Lobia (beans) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to lobia (beans) recipe. You can have lobia (beans) using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Lobia (beans):

1. Get 1 cup of Beans.
2. Get 2 glasses of Water.
3. You need of Onion 1 chopped.
4. Use 1 tsp of Ginger garlic paste.
5. Use of Tomato 1 chopped.
6. Get 1 tsp of Salt.
7. Get of Red chilli powder half tsp.
8. Prepare 1/4 tsp of Turmeric powder.
9. You need pinch of Ajwain.
10. You need 1 tsp of Cumin powder.
11. Use 1 tsp of Coriander powder.
12. You need 4 tbsp of Cooking oil.

Steps to make Lobia (beans):

1. Soak beans for one hour..
2. In a pressure cooker heat oil and fry onion, add tomato and ginger garlic paste..
3. Add soaked beans, fry it on medium flame let the aroma come. Add spices..
4. Add water, stir it and pressure it for 10mins..
5. Open the lid when the oil released switch off the flame. Garnish it with coriander and squeeze lemon drops on it. Enjoy..

If you find this Lobia (beans) recipe useful please share it to your close friends or family, thank you and good luck.