Easiest Way to Make Award-winning My bole with beans

Hey everyone, welcome to my recipe site, looking for the perfect My bole with beans recipe? look no further! We provide you only the best My bole with beans recipe here. We also have wide variety of recipes to try.

Before you jump to My bole with beans recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. You will see that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. You will be happy to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Although most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already realize that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. As an example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will also find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By simply following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to my bole with beans recipe. You can have my bole with beans using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make My bole with beans:

1. Get 1 of ripe plantain.
2. Prepare 1 of table of cooking oil.
3. Prepare of Ginger (taste).
4. You need of Garlic(taste).
5. Take of Beans(red or white).
6. Take of Palm oil.
7. Get of Blended(taste).
8. Use of Onions.
9. Take cube of Stock.
10. Use of Carbage.
11. Prepare of Carrots.
12. Prepare of Green beans.
13. Prepare of Fried meat of choice.
14. Provide of Foil paper.
15. You need of Cray fish.

Steps to make My bole with beans:

1. Peel ur plantain drizzle a tablespoon of oil crush a little garlic and ginger (taste) and spread on the plantain place in foil cover and place in an oven for 10 to 15mins and uncover 2 to 3mins its done...set aside.
2. Boil beans till tender set aside place ur blended pepper in 1 cooking spoon of palm oil add ur chopped onions and fry till it starts to seperate,add ur stock cube and 1teaspoon of fine crayfish and then add ur boiled beans and turn till it's well mixed...voila it done...
3. Slice ur cabbage, cut ur carrots round and green beans long and steam for about 3 to 7mins..
4. Serve the beans with bole,steamed veggies and fried meat of your choice...
5. Enjoy!😋.

If you find this My bole with beans recipe helpful please share it to your close friends or family, thank you and good luck.