Easiest Way to Make Super Quick Homemade Quick Breakfast
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Before you jump to Quick Breakfast recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, test out a few of these.
If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to quick breakfast recipe. You can have quick breakfast using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Quick Breakfast:
- Provide Handful of mushrooms.
- Take 2 slices of tomato.
- Provide 1/4 of avocado.
- Use of Onion.
- Use of Green pepper.
- Use 2 of eggs.
- Provide 2 Tbs of holsum.
- Get of Salt and crushed chillies for taste.
Steps to make Quick Breakfast:
- Wash and slice the mushrooms. Slice onions and pepper. Add the three in a pan and fry until cooked (mine look a bit burnt 🙈 but it was very nice)..
- In the same pan scramble the eggs until cooked. If you like, fry tomatoes as well..
- Slice the avocado and add the rest of the food on the plate and serve..
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