Recipe of Award-winning My Sautèed Breakfast 🌞

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Before you jump to My Sautèed Breakfast 🌞 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

It's not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full too which can really help to improve your mood. Feeling famished can actually make you feel awful! These grains can help your mood elevate as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to my sautèed breakfast 🌞 recipe. To make my sautèed breakfast 🌞 you only need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make My Sautèed Breakfast 🌞:

1. Provide of chestnut mushrooms.
2. Provide of eggs.
3. Prepare of Avocado.
4. Take of Asparagus spears.
5. Take of toast.
6. Use of Tomato sliced.

Instructions to make My Sautèed Breakfast 🌞:

1. Add 1 tbls Butter in a non stick pan heat up and add the mushrooms fry for 1 minute then add the Asparagus spears. Fry until cooked moving them around while they cook.
2. Add boiling water to a saucepan and once brought to the boil stir it around and add the eggs.
3. Cut up the Avocado and tomato. Make the toast. Then adf all to 2 serving plates..

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