Recipe of Award-winning Ratatouille 🍅
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Before you jump to Ratatouille 🍅 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to ratatouille 🍅 recipe. To cook ratatouille 🍅 you need 21 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Ratatouille 🍅:
- Get of Tomato base:.
- Take 1 of Red pepper.
- Use 1 of Yellow pepper.
- Get 1 of Onion.
- You need 4 Cloves of garlic.
- You need 1 Tin of tomato.
- Provide of Fresh Basil.
- Prepare of Salt & Pepper.
- You need of Vegetable layer:.
- You need 2 of Zucchini.
- Prepare 2 of Roma tomatoes.
- Provide 2 of Patty pans.
- Use 2 of Aubergines.
- Use of Herb dressing:.
- Take of Fresh Thyme.
- Provide of Fresh Parsley.
- Prepare of Fresh Basil.
- You need of Fresh Oregano.
- Get 4 cloves of garlic.
- Prepare of Salt and pepper.
- Prepare of Olive oil.
Steps to make Ratatouille 🍅:
- Fry the onion, garlic and peppers until glassy, add tin of tomatoes, salt, pepper and basil and reduce slightly. Take off of the heat and press flat..
- Thinly slice all the vegetables to equal thickness. Then add the veg layer by alternating each veg slice until you cover the tomato base..
- Finely chop all of the garlic and herbs together, add salt, pepper and the olive oil mix well and drizzle over the veg layer..
- Cover in foil and cook for 50min at 190°C. Take foil off and cook for another 10min at 190°..
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