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Recipe of Award-winning "Gobhi Rezala"

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"Gobhi Rezala"

Before you jump to "Gobhi Rezala" recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will also need. One of the veggies which will provide the potassium you need is broccoli. Something else you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those of you who want to start living a much healthier life the tips above are able to help you do that. Also if you cut out all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to "gobhi rezala" recipe. You can cook "gobhi rezala" using 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare "Gobhi Rezala":

  1. Use 1 of medium size cauliflower.
  2. Take 4 tbsp of ghee.
  3. Take 1 of dried red chili.
  4. You need 1 tsp of garam masala powder.
  5. Use 1 tsp of kasmiri red chili powder.
  6. Take 2 of Cardamom, 1 cloves, 1" cinnamon, 1 bay leaf, 4-5 black pepper.
  7. Provide 1 of medium size onion paste.
  8. You need 1 tbsp of ginger paste.
  9. Provide 10-12 of cashew nuts, 1 tbsp melon seeds, 1tbsp poppy seeds,.
  10. Get 1/2 cup of yoghurt.
  11. Prepare to taste of Salt and sugar.
  12. Use 1 drop of kewra water.

Instructions to make "Gobhi Rezala":

  1. Cut the cauliflower into big size and soak them into salted water for 15 minutes. After that drain water and let them dry..
  2. Make a smooth paste with cashew nuts, raisin, melon seeds, poppy seeds and keep it aside..
  3. Now heat ghee in a pan and saute the cauliflower colour into brown. Drain oil and keep aside..
  4. Heat the Pan with ghee add dried red chili whole garam masala, black pepper and bay leaf into pan and saute them..
  5. Then add onion paste and ginger paste into the pan and cook till it leaving oils from the side..
  6. Now add the cashew paste.and 1tsp kasmiri red chili powder Cook on medium flame for 5-10 minutes..
  7. Now add cauliflower into the pan and mix with the gravy. Add 1 Cup of water and stir well.cover it and cook for 10 -15 minutes on low flame..
  8. When Curry is Cook well, add salt sugar, beaten yoghurt,garam masala powder and mix well.cook for another 5 minutes..
  9. Switch off the flame and add 1 drop kewra water and mix well with the curry..
  10. Serve it hot with roti naan paratha..

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