Recipe of Homemade My walnut banana (bread) muffins

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Before you jump to My walnut banana (bread) muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods really do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to my walnut banana (bread) muffins recipe. You can have my walnut banana (bread) muffins using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook My walnut banana (bread) muffins:

1. Provide 2 of ripe bananas mashed.
2. You need 1 1/2 cup of plain flour.
3. Prepare 1 tsp of bi carb of soda.
4. Provide 1 cup of caster sugar.
5. Use 1/2 cup of butter melted.
6. Get 2 of eggs beaten.
7. You need 1/2 cup of walnuts.
8. Take 1/4 cup of milk.
9. Use of Oats to sprinkle.

Steps to make My walnut banana (bread) muffins:

1. Mash bananas add eggs and mix well.
2. Add flour,butter,bi carb walnuts and milk mix together.
3. Spoon mixture into 12 muffin cases sprinkle with oats.
4. Bake in 160° oven for 30 mins.

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