Recipe of Perfect Chicken Tortilla Wraps

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Before you jump to Chicken Tortilla Wraps recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

When it comes to sitting down to dinner you should also think about lean proteins as well as fish such as salmon. You will recognize that salmon is also full of Omega-3 and other nutrients. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chicken tortilla wraps recipe. You can cook chicken tortilla wraps using 21 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Chicken Tortilla Wraps:

1. Use of Tortilla dough:.
2. Take 4 cups of sifted plain flour.
3. Take 2 tsp of baking powder.
4. You need 1 tsp of salt.
5. You need 4 tsp of oil.
6. Take 1 1/2 cups of boiled hot water.
7. You need of Chicken strips:.
8. Prepare 1 cup of flour.
9. Prepare 4 tsp of bbq spice.
10. Use 4 tsp of chicken spice.
11. Get 5-6 of chicken fillets cut into strips.
12. Get 1 tsp of steers chips spice(optional).
13. Provide of Oil for frying.
14. Take of Making the wrap:.
15. Use of Chopped lettuce.
16. Provide of Sliced gherkins.
17. Take slices of Fried button mushroom.
18. Prepare of Fried onion rings.
19. You need of Perinaise(mix mayo and peri sauce).
20. You need of Fried chicken fillets.
21. Get of Tortillas.

Steps to make Chicken Tortilla Wraps:

1. Sift the dry ingredients for the tortillas,add oil and water. Make a soft dough, roll into balls and roll out on floured surface. Cook on a hot thawa with 1Tbs melted butter mixed with 2Tbs oil(spread little on both sides while cooking)Place on papertowel in airtight container.Makes 1 dozen tortillas.
2. Marinate the chicken strips with 1 tsp of the bbq spice and 1 tsp of the chicken spice. In bowl add the flour and rest of the spices.Mix together, coat the strips in flour and fry on med heat for bout 10mins or till done. Place on papertowel to soak excess oil..
3. Spread the perinaise on the tortilla, sprinkle some lettuce, add the gherkins, mushrooms, chicken strips,onion rings and top off with little more lettuce. Fold over and poke 2 toothpicks through the wrap to hold it closed.Enjoy with your favourite cold drink 🌯🥤.

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