Recipe of Perfect My Tasty Bagel Lunch

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Before you jump to My Tasty Bagel Lunch recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to my tasty bagel lunch recipe. You can have my tasty bagel lunch using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare My Tasty Bagel Lunch:

1. Prepare 2 of plain Bagels.
2. Get 1 of Avocado.
3. Take 2 slices of Bacon.
4. You need of Soft cheese spread.
5. Prepare 2 of Poached Eggs.
6. Take 1 of large Tomatoe sliced and then halved.
7. You need of Hollindaise sauce (optional).

Instructions to make My Tasty Bagel Lunch:

1. Toast inside of the bagels.Grill the bacon..
2. Spread the Avocado on the bottom bagel then add the tomatoes on top..
3. Next add the soft cheese spread to the top bagel..
4. Add a little salt and pepper. Then when the bacon is cooked add the bacon on the tomatoes..
5. Boil some water and add the eggs to poach. Then add the egg on top of the bacon..
6. Lastly add hollindaise sauce on top of the egg. (Optional).
7. Then add the top and enjoy with a knife and fork..

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