Recipe of Speedy Brinjal Patchadi

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Before you jump to Brinjal Patchadi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full also which can really help to better your mood. It's not difficult to feel low when you feel famished! These grains can improve your mood since it's easy for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to brinjal patchadi recipe. To make brinjal patchadi you need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Brinjal Patchadi:

1. Get 500 grams of brinjal.
2. Take 2 of onions (chopped).
3. Use 1 of Tomato (chopped).
4. Use 2 sprigs of curry leaves.
5. You need 1 tsp of mustard seeds.
6. Get 1 tsp of fenugreek seeds.
7. Get 1 tsp of cumin/jeera seeds.
8. Get 1 tsp of pepper.
9. Use 1&1/2 tsp of chilli powder.
10. Provide 1/2 tsp of turmeric powder.
11. Take To taste of salt.
12. Use 3 tbsp of gingely oil.
13. Provide 1 tsp of tamarind soaked in little water.

Steps to make Brinjal Patchadi:

1. Soak tamarind in water. Dry roast fenugreek seeds and powder..
2. Keep all ingredients ready. In a pressure cooker, add gingely oil and mustard seeds wait till it cracks. Soak the curmt brinjal water to avoid discoloration..
3. Next add cumin seeds and pepper followed by onion and curry leaves. Saute till golden brown..
4. Add ginger and garlic paste saute till raw smell disappears..
5. Then add chilli powder and turmeric powder..
6. Add tomatoes and cook till mushy. Add the brinjal, salt and mix well..
7. Add the tamarind extract and the crushed fenugreek powder. Pour ¼ cup water(100ml approx)..
8. Cook for 1 whistle and lower flame and keep for 3 minutes. Finally garnish with coriander leaves..

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