Recipe of Ultimate My Apple,Spinach, Goats Cheese Salad & Apple Balsamic Vinegar 😍

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A lot of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein source.

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to my apple,spinach, goats cheese salad & apple balsamic vinegar 😍 recipe. To make my apple,spinach, goats cheese salad & apple balsamic vinegar 😍 you need 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook My Apple,Spinach, Goats Cheese Salad & Apple Balsamic Vinegar 😍:

1. Take 1 of Apple peeled and chopped.
2. Use 1 handful of Spinach chopped.
3. Provide 5 pieces of Goats Cheese.
4. You need 1 of dribble of Apple Balsamic Vinegar.

Steps to make My Apple,Spinach, Goats Cheese Salad & Apple Balsamic Vinegar 😍:

1. Cut up the apple and the spinach..
2. Cut up the cheese its soft so i moulded it into small cubes..
3. Add the spinach to your bowl then add the apple mix it up a little. Then add the goats cheese. Then sprinkle the Balsamic vinegar over it..

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