Simple Way to Make Award-winning Baigan (Eggplant) Bharta

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Before you jump to Baigan (Eggplant) Bharta recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this post we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.

Now when it comes to the key food items that you should have for dinner, you may want to be certain that you're eating plenty of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. It's also advisable to trim off any fats that you find on the particular meats that you plan to eat.

Following some of the suggestions above you will see that you'll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to baigan (eggplant) bharta recipe. To make baigan (eggplant) bharta you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Baigan (Eggplant) Bharta:

1. Prepare 250 gm of big eggplants.
2. Use 1 of big onion.
3. Use 3 tbsp of oil.
4. Provide 3 tbsp of roasted peanuts powder.
5. Provide 1 tbsp of salt.
6. Get 1 tsp of red chili powder.
7. Use 1 tbsp of goda masala.

Instructions to make Baigan (Eggplant) Bharta:

1. Wash and pat dry the eggplants. Apply oil on its surface and roast it on gas stove..
2. Cool down the eggplants and peel the skin. Remove the stem and mash the eggplants..
3. Cut the onions in medium sized pieces and mix it into eggplants. Also add all the ingredients mentioned above and mix thoroughly. Bharta is ready to serve with chapati or jawar roti..

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