Simple Way to Prepare Perfect Auntie G's Topside Rump Roast

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Before you jump to Auntie G's Topside Rump Roast recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

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Citrus fruit will be one of the best things that you can have for your desserts, as opposed to having a piece of cake or even ice cream. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for looking after your health. You may also want to mix a few things like orange sections, shredded coconut combined with a teaspoon of honey.

For people who want to get started living a more healthy life the tips above can help you do that. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to auntie g's topside rump roast recipe. To cook auntie g's topside rump roast you need 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Auntie G's Topside Rump Roast:

1. Take 1 of large Spanish onion.
2. Prepare 1-2 heads of garlic, to taste.
3. Take 1 of large parsnip.
4. Get 3 of medium carrots.
5. Provide 1 pinch of salt.
6. Provide 1 tbsp of black peppercorns.
7. Provide 3 sprigs of thyme.
8. Provide 1 of bay leaf.
9. Use of To taste, freshly ground black pepper.
10. Prepare 2.2 lbs of topside rump roast (preferably organic and free-range).
11. Provide 6 tbsp of olive oil.
12. Get 200 ml of red wine (strong & fruity... Eg. Malbec from Argentina).
13. Take 1 tsp of powder stock (vegetarian).
14. Provide 100 ml of hot water.

Steps to make Auntie G's Topside Rump Roast:

1. Chop the onions and garlic. Set aside..
2. Roughly chop the parsnip and carrots. Set aside..
3. Add half of the olive oil into a deep pot (we use Le Creuset). ***Make sure the pot can cook on the stove top and in the oven, and that it has a lid that can go in the oven. Heat on high and sear the rump on all sides. Set aside..
4. Fry up the onions, garlic, parsnip and carrots in oil using the same pot..
5. Create a divot and place the seared rump in the center. Add thyme and bay leaf..
6. Create a mix: wine, stock, hot water. Stir thoroughly..
7. Add wet ingredients into the pot. Season with salt, peppercorns and cracked black pepper. Add lid to pot (to seal in heat). Preheat oven to 200C and cook in the oven for 90 minutes. Bast the rump every half hour..
8. Voilà!.
9. Serve with vegetables (we had roasted potatoes & steamed spinach). Enjoy with the rest of your wine!.

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