Step-by-Step Guide to Make Speedy Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain's focus while at the same loosening up the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to banana bread recipe. You can cook banana bread using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Banana Bread:

1. You need 3 of Bananas(Ripe).
2. Prepare 1/2 cup of Sugar.
3. You need 1/2 cup of Oil.
4. Take 1.5 cup of Multi Grain Flour.
5. Get 1/2 tsp of Baking Soda.
6. Take 1-1/2 tsp of Baking Powder.
7. Provide 2 tsp of Vanilla Extract.
8. Get 1/2 cup of Walnuts.
9. Prepare 1/2 cup of milk.

Steps to make Banana Bread:

1. Take bananas in a bowl and mash them. Now add oil, sugar and vanilla in a bowl and mix well..
2. Now seive wheat flour, baking soda and baking powder. Set aside. Add walnuts..
3. Now add wet ingredients and milk. Mix it well. Now pour into the greased tin and put it into the preheated oven for 35-40 mins..
4. Remove from then tin and let it cool for 10 mins. Slice it and serve it..

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