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Step-by-Step Guide to Prepare Award-winning Bulgur with Chicken

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Bulgur with Chicken

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Your main meals should also contain fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

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We hope you got insight from reading it, now let's go back to bulgur with chicken recipe. To cook bulgur with chicken you only need 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Bulgur with Chicken:

  1. Get 2 of chicken breast fillets.
  2. Take 2 cups of bulgur.
  3. You need 4 cups of chicken broth.
  4. Use 2 of chicken stock cubes.
  5. Provide of Vegetables.
  6. Use 1 of small potato.
  7. You need 2 of carrots.
  8. Use 2 of onions.
  9. You need 1 of red pepper.
  10. Use 1 clove of garlic.
  11. Prepare 2 tablespoons of tomato paste.
  12. Get of 1/4 tsp each.
  13. Take of white pepper.
  14. Prepare of Cumin.
  15. Prepare of Ground allspice.
  16. Take of Turmeric.
  17. Provide of Black pepper and salt.
  18. Use of Cinnamon.
  19. Provide of To boil the chicken.
  20. Use 1 of cinnamon stick.
  21. Take 1 of onion.
  22. You need 1 of bay leaf.

Instructions to make Bulgur with Chicken:

  1. Start with boiling the chicken with the cinnamon stick, onion and bay leaf.
  2. Cut all the vegetables into small cubes.
  3. Once the chicken is cooked, keep the broth on the side and cut the chicken into cubes.
  4. In a pot add some olive oil, fry the chicken for 5 minutes then add all the vegetables and mix until all the vegetables are soft and the chicken is well cooked.
  5. Wash the bulgur then add it to the chicken with all the spices and the tomato paste and mix everything together for 2 minutes.
  6. We add the 4 cups of chicken broth with the 2 chicken cubes to cover the bulgur mixture and we keep it on a medium heat for 15minutes.
  7. You can add some chicken on top and enjoy it greek yogurt on the side 😍.

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