Step-by-Step Guide to Prepare Homemade Mushrooms Spinach Barley Risotto

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mushrooms Spinach Barley Risotto recipe here. We also have wide variety of recipes to try.

Before you jump to Mushrooms Spinach Barley Risotto recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

It's not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods too. It's easy to feel low when you are starving! These grains can help your mood elevate as it's not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to mushrooms spinach barley risotto recipe. You can have mushrooms spinach barley risotto using 12 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Mushrooms Spinach Barley Risotto:

1. You need 2 tbsp of Minced Garlic.
2. Take 2 cups of Chopped Onion.
3. Get 2 cups of Sliced Mushrooms.
4. Take 2 bunches of Spinach.
5. Take 1 of medium Cooked Potato (boil potato in hot water for 8 minutes).
6. You need 2 cups of Pearl Barley.
7. Get 1 tbsp of Olive Oil.
8. You need 3 cups of Mushrooms Broth/Veggie Broth/Water.
9. Get 2 tbsp of butter.
10. Prepare 1/4 cup of Parmesan Cheese.
11. Take 1 cup of Cherry tomato.
12. Provide of Salt and Pepper.

Instructions to make Mushrooms Spinach Barley Risotto:

1. Soak Barley for 30 minutes.
2. Rinse barley; boil a pot of water, add barley and cook for 10 minutes, drain and set aside.
3. Wash Spinach; boil a pot of water, add spinach and cook for 1 minute.
4. After 1 minutes, put Spinach in a bowl of ice water and wait for 5 minutes; drain and set aside.
5. Add Spinach, Cooked Potato, a cup of water, salt and pepper inside the blender and blend for 2 minutes.
6. In a sauté pan or skillet, heat the olive oil over medium high heat.
7. Add garlic and onion and cook for a minute.
8. Add mushrooms and cook for 2 minutes, set 2 tbsp of mushrooms aside for decoration..
9. Add cooked barley, spinach mixture and cook for a minute;.
10. Add white wine and mushroom broth and cook until the sauce is thickened.
11. Add butter and Parmesan cheese and mix it until butter is melted.
12. Add Cherry tomatoes and mix it well.
13. Put the cooked barley on the plate, and add mushrooms on top..
14. Done, enjoy!.

If you find this Mushrooms Spinach Barley Risotto recipe useful please share it to your friends or family, thank you and good luck.