Step-by-Step Guide to Prepare Award-winning Avocado salad#Noheatsnack
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Before you jump to Avocado salad#Noheatsnack recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You were just waiting to read that in this article, weren't you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to avocado salad#noheatsnack recipe. You can have avocado salad#noheatsnack using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Avocado salad#Noheatsnack:
- You need 1 of medium avocado.
- Take 2 of big tomatoes.
- Take 1 of big onion.
- Prepare of Viniegrate.
- Take to taste of Salt.
Steps to make Avocado salad#Noheatsnack:
- Wash and cut your tomatoes and onions into rings.
- Soak your onions in salty water to reduce the bitterness., peel your avocado and cut into medium slices..
- Mix them in a bowl and add your dressing. Chill and serve..
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