Steps to Prepare Speedy Mushroom Risotto (with Optional Truffle Oil)

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Before you jump to Mushroom Risotto (with Optional Truffle Oil) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a super protein source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to mushroom risotto (with optional truffle oil) recipe. You can have mushroom risotto (with optional truffle oil) using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Mushroom Risotto (with Optional Truffle Oil):

1. You need 300 Gr of Mushrooms - I love just using White Button.
2. Get 1 of Medium Onion - Finely Chopped.
3. Take 1 Tbs of Olive Oil.
4. Use 25 Gr of Butter.
5. Provide 1/2 Cup of Risotto Rice.
6. Use 2 Cups of Chicken Stock.
7. Prepare 4 sprigs of thyme.
8. Prepare of BayLeaf.
9. Provide 1 of Glove Garlic - Minced (or use Puree).
10. Prepare of Salt and pepper.
11. Take of Parmasen to serve.
12. Take of Truffle Oil (optional).

Instructions to make Mushroom Risotto (with Optional Truffle Oil):

1. Chop the Onion and fine as possible and Fry in the Olice Oil to soften but not brown. About 5 mins on Medium - Add Garlic and fry for an extra 1 min. season with only a little salt and Lots and lots of ground black pepper. (If using Parmesan Cheese remember it is quiet salty so do not add too much salt at this stage - easy to add a little more at the table).
2. Add the Butter, Mushrooms and herbs and cook for a few mins until Mushrooms start to soften and start to be golden. About 3-4 mins..
3. Add the Rice and coat with the oily buttery goodness, at the same time heat the stock in a separate pan and kill hot - NOT boiling..
4. Add 1 laddle of the stock to the rice and stir until all liquid absorbed, repeat until all the liquid used and your rice is cook and slightly firm - this is perfectly cooked..
5. Serve in bowls add a little cheese on top and drizzle with truffle oil (optional).

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