How to Make Homemade Barley Drink
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Before you jump to Barley Drink recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to barley drink recipe. You can cook barley drink using 2 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Barley Drink:
- You need 1/2 cup of barley.
- You need 2 pcs of medium size rock sugar.
Instructions to make Barley Drink:
- Boil around 7 glass of water. Add barley and rock sugar, boil for an hour or until the barley is soft..
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